Welcome to my website.
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Whilst there are many and varied therapies and practices that support health and wellbeing, there is simply no one therapy that suits everyone.

Here at Pathways to Health, I offer a range of services to help support and improve your health and wellbeing. I work with you to find the best treatment, or blend of treatments for you.​ 

I can work with you on-line or face-to-face
in Renfrewshire, Scotland.

Pathways to Health

Integrative & Complementary
​Medicine ​Treatments​

• Free 15 minute initial consultation​  
• Hypnotherapy
• Reiki & Energy Healing
• Sound Therapy
• Kinesiology Touch for Health
• No-Needle Acupuncture
• Low Light Laser Therapy
• Ear Seed Therapy
• Emotional Freedom Techniques
• Free Hypnosis & Guided Meditation/Mindfulness Tracks
• Gift Vouchers

Teaching & Training
​Workshops, Events and Talks​

• Traditional Usui Shiki Ryoho Reiki Teaching Workshops  - All Levels - Sumer/Autumn 2025 dates now booking
• Health & Well-Being, Talks, Events and Workshops
• Co-Care Therapy for non-practitioners
• Acupressure & Ear Seed Therapy Training for Practitioners​
• Self-Care & Relaxation Workshops

Enquire or Book Now

​Which pathway is best for you?

Stress, anxiety, pain, low mood, fertility, addictions, food sensitivities?  I offer 2 main pathways to support you to achieve your desired outcome. How will you know which treatment option is best for you?

My free initial consultation may help guide you.

Tell me more

​Treatment options

Perhaps you've heard of a treatment or therapy and you're curious about how it works or if it can help you? You'll learn more about each of the treatments here.

Dive in

Listen

Free Meditations and Hypnosis Tracks to Soothe, Relax and Calm your Mind, Body and Spirit 

Free hypnosis, meditation and mindfulness tracks for you to listen to and use to help support your mind, body and spirit feel relaxed, calm, energised and create feeling of harmony and balance within. New tracks uploaded regularly. ​​​You can also find me on the free meditation app ​Insight Timer.​

Listen

Read

Latest Blog 

Ascended and Enlightened? ​Perhaps, but with both feet on the ground – my journey with Reiki

Read more...

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Published Books

Start your wellness journey today with Adele's Health & Wellness books.
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These digital books are available for immediate download.

FIND OUT MORE

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Testimonials

Find out what others have said about their experience with Adele at Pathways to Health.

Yes please

About 

It's important you feel comfortable working with your therapist. Here are some important things you'll want to know.

The essentials

If you are struggling with anxiety, low mood, depression or other mental or physical health issue and experiencing financial hardship and would like to find out more about the services I offer please do contact me via the contact page here.  

Proud to have worked with the following organisations:

Sunshine Recovery Cafe Paisley

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