Meditation, Hypnosis, and Mindfulness Relaxation Audio Tracks

These audio tracks are all available to listen to immediately and free of charge. More tracks will be added regularly. Most recent tracks will be added to the top of the page, older tracks further down.

You can listen here or request a digital copy to be sent direct to your mobile device. 

Some tracks are also available on Insight Timer - a free meditation website and app.
For best results listen with headphones. Do not listen to these audio tracks whilst driving, operating machinery or in situations where your full attention is required.

Please read Disclaimer below prior to listening. 

Your feedback on these tracks would be helpful and valuable to me, and would help guide decisions re future tracks to offer here. I'd very much appreciate if you send me your feedback here. Thank you. ​​

May you experience lasting peace and deep healing as you listen.
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Tree of Life Meditation for Deep Healing
​A guided meditation to help you feel supported, grounded and nurtured. This audio track can support and encourage deep healing and strength to move forward in life in a positive, strong but gentle way. 25 minutes in length.

Relax your Mind with a Daydream
A lovely guided visualisation to help relax your mind, body & spirit. 16 minutes in length.​

​Guided Mind & Body Mindfulness Relaxation

Guided mind & body mindfulness relaxation, ​20 minutes in length.

Your Protective Shield
​Feel safe, calm and relaxed with your personal protective shield. This gentle, soft meditation will help you discover and personalise your own protective shield that you can take with you wherever you go and at any time. 20 minutes in length.
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Healing Bliss Hypnosis
​Hypnosis for deep healing and relaxation, 41 minutes in length.
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You will also find some of my tracks on
the free meditation app ​Insight Timer 
​and YouTube.

​All tracks copyright Adele Logan 2024. No selling or distribution for profit of these tracks, in any format, is permitted.
Disclaimer

The health information on this site is provided as an information resource only, and is not to be used or relied upon for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Adele Logan expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. 

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Copyright Adele Logan 2024
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