Emotional Freedom Techniques (EFT)
'Tapping Technique'
What is EFT?EFT uses a simple tapping and eye movement procedure to gently realign and balance the body’s energy system to release negative thought patterns and unwanted habits, emotions or behaviours. The techniques are based on the ancient principles of acupuncture and have be proven to be dramatically effective. It looks and feels bizarre but EFT can produce profound results and reduce therapy time from months or years down to minutes or hours.
One of the theories of EFT is that all negative emotions are caused by an imbalance in the body’s energy system and by using the tapping and eye movement procedures of EFT these energy imbalances can be gently realigned to restore harmony and balance to the energy system. An appeal of this healing therapy is that you can learn the techniques yourself. EFT is safe, very easy to learn and once mastered, will help give you (life-time) control over your emotions and subsequent well being. If you'd like to find out more about EFT and how it can help you or if you would like to arrange a free initial consultation, or book an appointment with me contact me on 07757 020592 or contact me here. |
How can it help you?EFT has proven to be successful with many different symptoms and conditions:
Read what previous clients have to say about their experience with EFT below. |
Feedback from previous clients:
Fear of Flying"I went to see Adele for my fear of flying and I am delighted with the results. After only two sessions (EFT and hypnotherapy) I have now conquered my fear – I’ve been on holiday – a long-haul flight – and I am currently planning my next trip. Thank you so much."
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Stopping Smoking"I was surprised at how different aspects of my life had contributed to me using alcohol to cope. You helped me identify these causes right from the first session and suggested a programme of treatments that would help. The combination of hypnotherapy, EFT and acupuncture have worked so well in just 3 sessions and I'm happy to say I haven't had any alcohol or craved it for more than 5 months now. I've tried so many times to beat this and I'm delighted. I'm feeling great and coping so much better with life in general. Thank you!"
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Depression, Anxiety and Confidence Building“Adele was recommended to me by a friend. I had been suffering from depression and anxiety, had very little confidence, constant mood swings and had lost interest in life after several obstacles. I started seeing Adele in March, not really knowing what to expect or what I’d achieve from Acupuncture. Adele makes you feel at ease. After the first session I felt instant results. I felt more relaxed, tension headaches had disappeared and gradually I started to get my sparkle back. I had weekly sessions, as well as trying EFT, which felt strange to begin with, but amazingly works great for everything. I only did EFT once with Adele and now do it myself at home whenever I need to, it’s very easy and helpful. Two months later, I feel more relaxed, have energy, I’m more organised, sleep better, more outgoing, have an interest in life now. I’ve improved my diet and health with a much better understanding of food and how it can help. Adele gives me useful advice, which has also improved my lifestyle for the better. It has been a miracle, God only knows where I would be without Adele, acupuncture and EFT. Thank you.”
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Weight Loss"I'm now (finally...) losing weight at my target rate and on course to achieve my overall goal. Although I was sceptical at first the hypnotherapy and EFT really did help get rid of the blocks that had stopped me losing weight before. Also, changing my diet has not only helped me lose weight but I feel healthier and more energetic too - I've even joined the gym. If it's ok with you I'd like to continue with our sessions but more for life coaching to help me make the other changes I want to make."
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