What is hypnotherapy?
Hypnotherapy can have many benefits. It can help with:
Additionally, hypnotherapy has proved of value in the areas of both sporting and artistic performance enhancement. Therapy also tends to help clients become more accepting of themselves and others and can be most useful in promoting personal development and unlocking inner potential.
Other techniques used within hypnotherapy include Past Life Regression, Age Regression and Hypno-healing.
"I went to see Adele for my fear of flying and I am delighted with the results. After only two sessions I have now conquered my fear – I’ve been on holiday – a long-haul flight – and I am currently planning my next trip. Thank you so much."
Find out what others have to say here.
Some common concerns.
People are sometimes concerned that they will ‘lose control’ in hypnosis. However, regardless of how deeply you may go in hypnosis and however passive you may appear to be, you will remain in full control of the situation. You will be fully able to talk if you wish to and can end the session at any time.
To achieve maximum therapeutic results the most important thing is that you should feel comfortable and at ease with your therapist. For this reason I offer a free initial 30 minute consultation – this can be in person or by phone.
How many sessions will I need?
This matter of time is especially important in our current society, which has, in many respects, been coerced into believing that gratification of every desire should be instantaneous. Hypnotherapy can be extraordinarily effective but it is not magic. However, if you are committed to creating the changes you desire and if you feel comfortable working with your practitioner, then your goals are definitely achievable!
Hypnotherapy is generally considered to be a fairly short-term approach in which beneficial change should become apparent within a relatively few sessions.
Your first session may last up to 2 hours and will include a full assessment of your current situation. Therapy may include teaching self-hypnosis, relaxation techniques, EFT, NLP, Life-coaching and, if appropriate, you will be given a free hypnotherapy CD to take away with you to use at home. Regular use of the CD will help to consolidate the work done with me in your therapy sessions.
If you'd like to have an informal chat about hypnotherapy or would like to book a free initial consultation contact me on 07757 020592 or send me an e-mail.