Self Care and Relaxation: Practical Skills and Techniques Workshop DEPOSIT
SKU:
£20.00
£20.00
Non-returnable deposit unless organiser cancels event. The aim of this workshop is to introduce you to a ‘toolbox’ of techniques, information and advice that will help raise awareness of personal stress levels, support active stress management, promote self-care, a good life-work balance and encourage further exploration of other techniques that may be helpful to you.