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  • Mindfulness 1-2-1

Mindfulness 1-2-1

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£45.00
£45.00
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During the current infection control restrictions all consultations will be held on-line.


Learn to become more mindful. By paying more attention to everyday thoughts and feelings and to the world around you, you can learn to become aware of signs of stress or anxiety before they become troublesome, enabling you to live more in the moment. 

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