Divine Relief -  Acupressure Points to help Relieve Stress, Anxiety and Pain

Based on the principles of Traditional Chinese Medicine and Acupuncture Meridians the acupressure points are often used to support acupuncture treatments and to continue the therapeutic work away from the clinic. The acupressure points can also be used at home as part of your self-care routine and ear points can be used in conjunction with CalmPoint Ear Seeds. Lots of my clients successfully use these acupressure points to manage their symptoms.

If you are unsure about using these acupressure points, or which points to use for your specific condition and/or symptoms, you can arrange a 30 minute consultation with me (on-line or in person) where I will be able to suggest specific points tailored to your specific needs. Find out more here.

Important information:

• Suggestions here are intended to be used as part of your self-care routine and not intended to replace the skills, knowledge and treatment provided by a qualified Acupuncture Practitioner who can carry out a full assessment and advise specific points and treatment protocols to use for your specific symptoms/condition.
• If you are pregnant or trying to conceive please seek the advice of a qualified Acupuncture Practitioner prior to using these points. 
• The information on this page is not intended, and should not be used, to replace the advice and/or treatment from your Registered Medical Practitioner.
• It is important to seek advice from a Registered Medical Practitioner if you have concerns about your health.
• Please also read the Disclaimer below.

Acupressure Point Instructions

Apply firm pressure to each point for 2-5 minutes several times a day, breathing slowly and deeply as you gently but firmly massage/apply pressure (don't rub) to each point. Sometimes the points feel a little tender to begin with - that's usually a sign that those points need to be worked on - so you're on the right track. It goes without saying however, if you experience discomfort or pain that doesn't ease or concerns you please stop and consult a qualified Acupuncture Practitioner.

Helps calm the mind. Good for insomnia.

Helps relieve hormone related headaches and migraine.

Helps relieve headaches and migraine, best points: (1) hormone related headaches, (2) migraine (3) sinus, (4) forehead, (5) migraine, eye strain, (6) headaches/insomnia

Calms the mind and helps relieve pain in associated areas.

Calms the mind and helps relieve knee pain.

Calms the mind and helps support addiction recovery, cravings and metabolism.

PC6 - great for nausea, travel sickness and for calming the mind.

Buddha's Triangle - Heart 7 helps calm the mind, Lung 9 encourages deep relaxing breaths, Pericardium 6 helps reduce palpitations, anxiety, nausea, travel sickness.

Disclaimer

The health information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.  Adele Logan expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. ​