Finally, a day for you... to relax, revive and renew.
Learn skills and techniques to help manage common issues caused by modern day living such as anxiety, stress and low self-esteem which can all affect health and well-being.
The aim of this workshop is to introduce you to a ‘toolbox’ of techniques, information and advice that will help raise awareness of personal stress levels, support active stress management, promote self-care, a good life-work balance and encourage further exploration of other techniques that may be helpful to you.
We will explore a variety of therapies and techniques in a way that focuses on self-care and aids relaxation. I’ll be sharing my experience on what’s worked for me and my clients over the years, my favourite tips, recipes for healthy food (chocolate anyone… ) and beauty products to ensure you feel nourished and nurtured both inside and out. You’ll receive a pack with all handouts that support the day as well as a guided relaxation/hypnotherapy CD. You'll go home feeling blissfully relaxed and so full to the brim with information that you’ll be rushing home to put it all into practice. Phew! Topics covered will include:
Here's what other participants had to say:
"By far the best training course I've been on - so refreshing to also go on a course for 'me' and nothing too 'deep' or negative. Thank you."
"Most useful for me? Having tools that can be used quickly and effectively when I feel overwhelmed because of work."
"The whole day has been fantastic! Thank you!"
"Enjoyed today's workshop - very interesting! Course material and handouts fab :). Thank you!"
"Very clear presentation style - relaxed and knowledgeable."
"Adele is excellent at communicating knowledge in a way that is practical and feels safe."
"Great to be given, time, space and permission to take time for ourselves! Great session, thanks!"
"Everything and more was covered, thoroughly enjoyed the day and found it incredibly useful."
*This is a Special Summer 2019 Offer of £55 including lunch and refreshments - the usual cost is £75.
Why not bring a friend too! Numbers are limited so book early.
A non-refundable deposit of £20 (paid via link below) will secure your place. Should the event be cancelled by the organiser all monies will be refunded.
Click on the link below to find out more and reserve your place on the workshop now.