Improve your mental well-being by learning to become more mindful. Paying more attention to the present moment using mindfulness techniques can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.
Being more aware of everyday thoughts and feelings and the world around you, you can learn to become aware of signs of stress or anxiety before they become troublesome, enabling you to live more in the moment.
A 1-2-1 Mindfulness session is ideal for beginners or to help restart or continue an already established mindfulness practice.
If you'd like to have an informal chat about Mindfulness and how it can help you, or if you would like to book a free initial consultation, contact me on 07757 020592 or send me an e-mail.