Stop Counting Calories!
Our Western obsession with calorie (or 'point') counting and what not to eat together with our modern fast paced culture of processed and ‘fast’ food has taken away the pleasure of eating. Packaged, processed and ‘fast’ foods are often nutritionally devoid and offer no benefits to our health and well-being – quite the reverse. Weight loss diets often leave us feeling lethargic, depressed and hungry! Often we become so confused about the whole subject of ‘diet’ that we end up in an endless cycle of starvation and/or overload as we try to follow a specific diet in order to achieve the ‘perfect’ body shape/weight.
The food you eat not only affects your weight but will also affect your health and physical well-being, your relationships, your emotions, your sense of well-being and the light in your eyes. The flavour, colour, shape and thermal nature of different foods determines the way in which it will affect your body and energy levels. How you choose to combine these foods will also have a profound effect, either negatively or positively, on your own unique body chemistry and health. So it makes sense to eat food that looks and tastes wonderful, is packed full of goodness and combines well to ensure that you feel satisfied, nourished, looking and feeling amazing.
My Nutrition/Weight Management Coaching Programme uses a variety of approaches (motivational coaching, dietary therapy, hypnotherapy, NLP, EFT, acupuncture, Traditional Chinese Medicine) to:
This one-to-one Coaching Programme consists of 4 weekly sessions initially with follow up coaching as required to ensure maximum support and motivation. Your first session will last 90 minutes and will include a full assessment. The following sessions will each be 1 hour in duration. Each session costs £75, the 4 sessions must be paid prior to starting the Programme. You can start the one-to-one Programme at any time.The dates and times can be arranged to best suit you.
If you are serious about changing your relationship with food, your eating habits and you want to start eating to look and feel great then contact me on 07757 020592 If you'd like to have an informal chat about this Programme and how it can help you or if you would like to book a free initial consultation click on the link.
"I have learned so much over the last few months...it has been truly life changing... I have incorporated the healthy food choices into my daily routine which feels great!.
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